Find alternative activities
When you’re trying to break a phone addiction, it’s important to have other activities that you can turn to when you’re feeling the urge to check your phone. This could be anything from reading a book or going for a walk, to taking up a new hobby or spending time with friends and family.

The key is to find activities that are enjoyable and engaging, and that can help you to relax and unwind without relying on your phone.

Seek social support
Overcoming a phone addiction can be challenging, especially if you feel like you’re the only one trying to break the habit. That’s why it’s important to seek social support from friends and loved ones who can encourage and motivate you as you work towards your goal.

You might also consider joining a support group or seeking help from a mental health professional, who can provide you with additional tools and resources to help you overcome your phone addiction.

Practice mindfulness
Mindfulness is the practice of bringing your attention to the present moment, without judgment. When it comes to phone addiction, mindfulness can be a helpful tool for becoming more aware of your phone habits and for helping you to make more mindful choices about your phone use.